8 tilapia
salt
ground black pepper
10 tbsp. butter, melted
4 cloves garlic, minced
1 tsp. Old Bay
Juice and zest from a lemon
1 lemon, sliced into rounds
Freshly chopped parsley, optional
Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.
Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.
Bake tilapia for 10 to 12 minutes or until fish is fork-tender.
Nutrition (per serving): 220 calories, 21 g protein, 1 g carbohydrates, 0 g fiber, 0 g sugar, 15 g fat, 10 g saturated fat, 170 mg sodium, optional
Source: Delish https://www.delish.com/cooking/recipe-ideas/a19665918/oven-baked-tilapia-recipe/