🍋Lemon Garlic Chicken

 5 pound chicken boneless, skinless

1¼ cup olive oil

1/4 cup Italian seasoning dried, or equal parts garlic powder, dried basil and dried oregano

1/4 cup garlic, Minced

1/4 cup lemon juice

Lemon Zest, tt

2 Tab. honey 

1/3 cup parsley, chopped

salt and pepper to taste


Place the olive oil, Italian seasoning, garlic, lemon juice, lemon zest, honey and salt and pepper in a resealable gallon-sized freezer bag. Seal and shake to combine.

Place the chicken in the bag. Seal the bag and move the chicken around to coat in the marinade.

Marinate for at least 30 minutes or up to 8 hours.

Heat a grill or indoor grill pan over medium-high heat.

Add the chicken and cook for 4-5 minutes on each side or until done. Sprinkle with chopped parsley 

and serve.


Source: Healthy Fitness Meals

Menu 6

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