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| Adapted from the recipe at The Gluten-free Homemaker |
1/4 c. rice flour
1 tsp. salt
1/2 tsp. pepper
1 clove garlic, minced
1 bay leaf
3 large carrots, thinly sliced
4 medium potatoes, diced (or try turnips -they are good in it)
12 pearl onions (either fresh which you've soaked in boiling water to remove skins or frozen)
1 stalk celery, sliced
3 cups beef broth
Place the meat in the crock pot. Sprinkle the flour, salt, and pepper over top and stir to coat the meat. Add the remaining ingredients and mix well. Cover and cook on low 10 hours or high 4-6 hours. Stir and remove the bay leaf before serving.